CH Runners

Running => Running => Topic started by: Richard21142 on September 22, 2018, 10:34:54 AM

Title: Saturday, September 22nd
Post by: Richard21142 on September 22, 2018, 10:34:54 AM

Weights plus rowing

Title: Re: Saturday, September 22nd
Post by: nadra's babydaddy on September 22, 2018, 01:03:27 PM

Five Kay.  My first ever DFL in a race and of course it was a color run  :P   

In fairness it was mostly me and bunch of high school XC runners and a couple fast teachers, but man I’m slow now  :o

Title: Re: Saturday, September 22nd
Post by: kevin871 on September 22, 2018, 06:18:45 PM

4.5 miles

Title: Re: Saturday, September 22nd
Post by: Plugging Along on September 23, 2018, 10:35:29 PM

long day at work, so another rest day.
temps are in the mid 50s, going long and fast tomorrow.