CH Runners

Running => Running => Topic started by: Fast Eddie on August 17, 2018, 08:16:53 PM

Title: Friday August 17th
Post by: Fast Eddie on August 17, 2018, 08:16:53 PM

10K in between rain showers. 

Title: Re: Friday August 17th
Post by: Richard21142 on August 18, 2018, 08:02:16 AM

Weights

Title: Re: Friday August 17th
Post by: Plugging Along on August 18, 2018, 07:55:32 PM

morning - 2 miles easy

evening -
warm up jog
walk a lap

half mile in 3:59 - modest effort
walk a lap
half mile in 3:36 - hard effort

foot ached a little, shut it down just in case
ready for tomorrow