CH Runners

Running => Running => Topic started by: Richard21142 on August 14, 2018, 12:00:38 PM

Title: Tuesday, August 14th
Post by: Richard21142 on August 14, 2018, 12:00:38 PM

Weights plus rowing

Title: Re: Tuesday, August 14th
Post by: Fast Eddie on August 14, 2018, 10:08:22 PM

10.75K

Title: Re: Tuesday, August 14th
Post by: Arrojo on August 15, 2018, 10:10:01 AM

Track workout last night!  First, I led the running club in some dynamic stretches (High knees, butt kicks, Mach A & B skips, grapevines, swing kicks). Then we did 16 x 100m with 100m rest.

This workout was prep for Thursday's 1 mile + 200m challenge.

Title: Re: Tuesday, August 14th
Post by: Plugging Along on August 18, 2018, 07:26:57 PM

Busy at work, rest day.
With a half marathon on saturday this is fine.