CH Runners

Running => Running => Topic started by: Arrojo on June 19, 2018, 01:18:04 PM

Title: Tuesday, June 19
Post by: Arrojo on June 19, 2018, 01:18:04 PM

Track workout today!

One mile warmup jog.  1200m tempo run, with 400m rest.  Then 12 x 60-second repeats with 60 seconds rest. 1/2 mile cooldown jog.

Title: Re: Tuesday, June 19
Post by: Handsome Jack on June 19, 2018, 02:45:51 PM

early AM 3 mile jog

Title: Re: Tuesday, June 19
Post by: Richard21142 on June 19, 2018, 05:58:59 PM

Weights

Title: Re: Tuesday, June 19
Post by: Fast Eddie on June 19, 2018, 07:59:51 PM

12.66K.  When from feeling 110F yesterday morning to a wonderful 70F this evening. 

Title: Re: Tuesday, June 19
Post by: Plugging Along on June 22, 2018, 12:57:32 AM

Stayed up past 2 am last night,
I mean, rest day.