CH Runners

Running => Running => Topic started by: Arrojo on May 13, 2018, 10:10:04 AM

Title: Sunday, May 13
Post by: Arrojo on May 13, 2018, 10:10:04 AM

Ran a 5K race today, my fastest in almost 2 years. Have a nice day and a happy Mother’s Day to all mothers!

Title: Re: Sunday, May 13
Post by: Richard21142 on May 13, 2018, 10:36:22 AM

Weights plus 4.4 mile walk

Title: Re: Sunday, May 13
Post by: kevin871 on May 13, 2018, 10:50:42 AM

6.5 miles

Title: Re: Sunday, May 13
Post by: witchypoo on May 13, 2018, 03:14:20 PM

9

Title: Re: Sunday, May 13
Post by: Plugging Along on May 13, 2018, 07:01:14 PM

Went out for a 10 miler.
Heat and wind too much.
Ran 6 miles, walked 2 laps, ran 2 more, walked a lap, ran 2 more.
Drank 3 pounds of water and gator, still lost 2.5 pounds.
Almost a long run. OK for an early try.


The audience was not impressed and pooped on the track.

(https://c1.staticflickr.com/1/955/27221609237_0b6cc3868a_b.jpg)

-------------------------------------------------------

Oh, and a couple hours in the sun leads to .... sunburn.

My arms aren't bad, but my upper ankles to mid thighs are a little bit pink.

Title: Re: Sunday, May 13
Post by: chqm8 on May 13, 2018, 07:12:24 PM

5 mile trail run with DW.  Pre-run stretch.
(http://uploads.tapatalk-cdn.com/20180513/8dbf02cdd545feb0a1a8812b2a90a94c.jpg)


Sent from my iPhone using Tapatalk

Title: Re: Sunday, May 13
Post by: Fast Eddie on May 13, 2018, 08:53:24 PM

Nice racing and running people.

Had a good evening run myself, despite waking up at 6:15am to work a marathon race finish line for six hours in Northern Ontario, then drive 4.5 hours back home (two stops for coffee to keep awake).  13K in perfect Spring weather.  :)

Title: Re: Sunday, May 13
Post by: Ice Cream on May 14, 2018, 07:09:11 AM

walked 9 miles