Forum > Running

Tuesday Sept 12, 2017

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Handsome Jack:
A hateful 8  +  10 miles cycling

Richard21142:
Weights plus rowing; to be followed up with an appointment with an orthopedic surgeon

Rochey:
6 easy then weights

Arrojo:
3.2 miles, followed by 1 x 400, 4 x 200 strides.  4 miles total.

Fast Eddie:
11.4K

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