CH Runners
Running => Running => Topic started by: Arrojo on August 12, 2018, 11:47:55 AM
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Track workout today! 8 x 400m repeats with 200m rest. Have a nice day.
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34K hot. Taper now to Labour Day Huffin Puffin Marathon in St. John's NF.
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Labour Day Huffin Puffin Marathon in St. John's NF now.
Great name for a race.
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Waited for dark to avoid the heat.
10 miles at about 8:52 pace.
Still in the mid 70s, but ran with ice under my hat.
Foot OK, everything fine, got done at 1AM.
After 4 months of steady training, modest effort is now under 9 minute pace for 10 miles.
Scale said 222 after the run, within 7 pounds of my lightest running weight.
Need to lose about 20 more to have a chance at a BQ next year.
Slow but steady progress.