CH Runners
Running => Running => Topic started by: kevin871 on July 08, 2018, 10:01:26 AM
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5 miles
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Weights plus 5.7 mile walk
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Jogged 2 miles to the country store to buy lottery tickets. Jogged home, then did 4 x 200m strides.
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Hot, slow & ugly 26K.
Good luck in the lottery Arrojo. Remember who your favorite CH running buddies are. ;)
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45 min spin class + 8 miles running. Longest and bestest run since March 4.
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12 miles. First few slow and then things got going. Old engines take awhile I guess...