CH Runners
Running => Running => Topic started by: Arrojo on June 14, 2018, 02:15:06 PM
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5.1 miles
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Weights plus 4.4 mile walk
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14K on the 14th.
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10k time trial
A little warm, but the sun was down and there was a little breeze.
I thought I could manage sub 8 pace for the first time in a long time.
So, going for 49:40 or thereabouts.
Opened with a 1:55 lap, reeled off 1:58 give or take for 22 laps,
closed in 1:55, 1:50.
49:07, splits of 24:37, 24:30
Fastest time in 4 years.
And it could have been faster with better conditions.