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Running
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Rochey
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Fri Nov 15, 2019
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Topic: Fri Nov 15, 2019 (Read 1813 times)
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kawasa
Passed on to another Brane
Posts: 21717
Fri Nov 15, 2019
«
on:
November 15, 2019, 12:54:18 PM »
3.25 miles on the treadmill.
Posted on mobile
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Fast Eddie
The Runners
Posts: 19191
Re: Fri Nov 15, 2019
«
Reply #1 on:
November 15, 2019, 12:55:23 PM »
8.5K. First run post marathon. Would of gone out yesterday, but work got in the way.
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Live, learn, have amazing sex, and move on!!
- floridagal
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Fri Nov 15, 2019
«
Reply #2 on:
November 15, 2019, 02:37:26 PM »
6 miles easy. Beautiful day.
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Winner of the 2022 Azzhat of the Year award
Arrojo
The Runners
Posts: 30567
Re: Fri Nov 15, 2019
«
Reply #3 on:
November 15, 2019, 04:34:10 PM »
Hill sprints today!
Jog 1/2 mile to giant hill
20 minutes dynamic warmup drills (high knees, butt kicks, mach !&B skips, grapevines, leg swings)
5 x 150m sprints up the giant hill, walk back to start recovery
1/2 mile death jog back home.
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I would get drunk on Bud Light with Dylan Mulvaney.
SnarlyMarly
I Can't now, I'm Busy Posting
Posts: 2402
Re: Fri Nov 15, 2019
«
Reply #4 on:
November 15, 2019, 06:43:38 PM »
7 miles running
3500 Swim set.
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kevin871
The Runners
Posts: 2232
Re: Fri Nov 15, 2019
«
Reply #5 on:
November 15, 2019, 09:12:45 PM »
3 miles
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Fri Nov 15, 2019
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