Recent Posts

1

Running / Re: Monday April 22nd

« Last post by Loco Coyote on April 22, 2024, 06:36:41 PM »

Another progression run, this time 10 miles from MP to LT. It was 72 degrees (after being 30 for Saturday's workout) and I adjusted paces a bit. Still, feeling flat after a lot of mileage and several tough workouts over the past week/week and a half.

2

Running / Monday April 22nd

« Last post by Fast Eddie on April 22, 2024, 02:35:55 PM »

Beautiful sunny and cool Spring day. 12K

3

Running / Sunday, April 21

« Last post by glwestcott on April 21, 2024, 05:33:00 PM »

Hilly 3 mile course today. Low 50°s temperatures with   Big clouds.

4

Running / 4/20

« Last post by Fast Eddie on April 20, 2024, 04:33:27 PM »

Rolled to 16.5K this afternoon. And man, I'm hungry now.


Just a few ticks above freezing and windy. Experienced a couple of bouts of snow pellets/graupel.

5

Running / Re: Friday, April 19th

« Last post by Fast Eddie on April 19, 2024, 09:28:10 PM »

About 60°F and mostly cloudy here. 11Ks

6

Running / Friday, April 19th

« Last post by glwestcott on April 19, 2024, 05:11:48 PM »

3 miles on a sunny 65° day.

7

Running / Thursday April 18th

« Last post by Fast Eddie on April 18, 2024, 11:24:09 AM »

Rain stopped in time for a good morning run. 11.7K

8

Running / Re: Wednesday, April 17th

« Last post by Fast Eddie on April 17, 2024, 10:28:22 PM »

Led out Run Club. Got caught in a cold, windy downpour. Yuck! 6.5K.

9

Running / Re: Wednesday, April 17th

« Last post by Loco Coyote on April 17, 2024, 05:24:26 PM »

17.6 miles with short warm up and cool down and 25K between was a progression. I dialed back a bit from last week, which was too hard.

10

Running / Wednesday, April 17th

« Last post by glwestcott on April 17, 2024, 04:44:01 PM »

4 miles under a beautiful blue sky. Temperature was in the mid 50°F range. Quite a change from yesterday.