CH Runners

Running => Running => Topic started by: kawasa on November 15, 2019, 12:54:18 PM

Title: Fri Nov 15, 2019
Post by: kawasa on November 15, 2019, 12:54:18 PM

3.25 miles on the treadmill.

Posted on mobile

Title: Re: Fri Nov 15, 2019
Post by: Fast Eddie on November 15, 2019, 12:55:23 PM

8.5K.  First run post marathon. Would of gone out yesterday, but work got in the way.

Title: Re: Fri Nov 15, 2019
Post by: Handsome Jack on November 15, 2019, 02:37:26 PM

6 miles easy. Beautiful day.

Title: Re: Fri Nov 15, 2019
Post by: Arrojo on November 15, 2019, 04:34:10 PM

Hill sprints today!

Jog 1/2 mile to giant hill
20 minutes dynamic warmup drills (high knees, butt kicks, mach !&B skips, grapevines, leg swings)

5 x 150m sprints up the giant hill, walk back to start recovery

1/2 mile death jog back home.

Title: Re: Fri Nov 15, 2019
Post by: SnarlyMarly on November 15, 2019, 06:43:38 PM

7 miles running

3500 Swim set.

Title: Re: Fri Nov 15, 2019
Post by: kevin871 on November 15, 2019, 09:12:45 PM

3 miles