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Author Topic: Saturday, February 9th  (Read 2062 times)

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Offline Richard21142

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Saturday, February 9th
« on: February 09, 2019, 10:54:00 AM »
Recumbent bike
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Offline Handsome Jack

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Re: Saturday, February 9th
« Reply #1 on: February 09, 2019, 02:18:10 PM »
5 miles - easy jog
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Winner of the 2022 Azzhat of the Year award

Offline Coyote Mas Loco

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Re: Saturday, February 9th
« Reply #2 on: February 09, 2019, 03:45:42 PM »
10 miles with 7X 800 m at CV effort (1:10 jog recovery) and 3X 300 at mile race pace (1:30 jog recovery) 2:56 avg on the 800s and 1:00 on the 300s.
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Saturday, February 9th
« Reply #3 on: February 09, 2019, 08:38:04 PM »
14.5K. Cold but sunny.

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Live, learn, have amazing sex, and move on!!  :D - floridagal
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