CH Runners
Running => Running => Topic started by: Richard21142 on January 11, 2019, 12:59:53 PM
Title:
Friday, January 11th
Post by:
Richard21142
on
January 11, 2019, 12:59:53 PM
Weights plus rowing
Title:
Re: Friday, January 11th
Post by:
diablita
on
January 11, 2019, 07:32:36 PM
15 miles @ 9:30 pace. Now to recover for the 50k next weekend.
Title:
Re: Friday, January 11th
Post by:
Fast Eddie
on
January 11, 2019, 10:18:42 PM
14.5K run, 30 minute night ice skate.