CH Runners

Running => Running => Topic started by: Richard21142 on December 04, 2018, 11:10:11 AM

Title: Tuesday, December 4th
Post by: Richard21142 on December 04, 2018, 11:10:11 AM

Weights plus recumbent bike

Title: Re: Tuesday, December 4th
Post by: Arrojo on December 04, 2018, 03:00:18 PM

Double workout today! First I skied all morning over at Wachusett Mountain. Then I came home and ran 3 miles. Legs fried.  But now I get to whole days off from running as part of my final taper for Sunday’s half.

Title: Re: Tuesday, December 4th
Post by: Handsome Jack on December 04, 2018, 05:20:07 PM

6 miles slow.

Title: Re: Tuesday, December 4th
Post by: Fast Eddie on December 04, 2018, 08:37:29 PM

Dozen Ks