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Wednesday, September 10
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Topic: Wednesday, September 10 (Read 4374 times)
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caito
The Runners
Posts: 47165
Wednesday, September 10
«
on:
September 10, 2014, 10:02:40 AM »
Gym stuff & 4 miles easy.
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"Libs are all pro-choice until it comes to something important like trash service."
cgraz
The Runners
Posts: 10835
Invisible since 2001.
Re: Wednesday, September 10
«
Reply #1 on:
September 10, 2014, 10:13:24 AM »
Cross-training day. Elliptical for 40 min.
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This space for rent.
roadstrailstris
The Runners
Posts: 20937
Re: Wednesday, September 10
«
Reply #2 on:
September 10, 2014, 10:55:22 AM »
8. Overcast and relatively cool, which made for a good run.
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Richard21142
The Runners
Posts: 9361
Re: Wednesday, September 10
«
Reply #3 on:
September 10, 2014, 11:32:50 AM »
5.3 miles
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Wednesday, September 10
«
Reply #4 on:
September 10, 2014, 11:55:42 AM »
5 easy. Cool and shady.
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Winner of the 2022 Azzhat of the Year award
hot dog eating face off
I Can't now, I'm Busy Posting
Posts: 2598
Re: Wednesday, September 10
«
Reply #5 on:
September 10, 2014, 12:38:46 PM »
6 miles, felt like it might be under 75F.
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Belgian Lace
Guest
Re: Wednesday, September 10
«
Reply #6 on:
September 10, 2014, 01:54:09 PM »
weights and stuff
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buzzy
The Runners
Posts: 9079
Re: Wednesday, September 10
«
Reply #7 on:
September 10, 2014, 02:54:08 PM »
5 miles in the nice weather.
--buzz
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Arrojo
The Runners
Posts: 30678
Re: Wednesday, September 10
«
Reply #8 on:
September 10, 2014, 03:12:49 PM »
Ran an unknown distance for 32 minutes.
«
Last Edit: September 10, 2014, 07:25:15 PM by Arrojo
»
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I would get drunk on Bud Light with Dylan Mulvaney.
Ice Cream
The Runners
Posts: 19224
Re: Wednesday, September 10
«
Reply #9 on:
September 10, 2014, 06:50:34 PM »
4 mile walk.
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Fast Eddie
The Runners
Posts: 19280
Re: Wednesday, September 10
«
Reply #10 on:
September 10, 2014, 07:27:20 PM »
50 minute shuffle on the dreadmill. Better for my hip and cuz it's raining outside.
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Live, learn, have amazing sex, and move on!!
- floridagal
kevin871
The Runners
Posts: 2232
Re: Wednesday, September 10
«
Reply #11 on:
September 10, 2014, 09:46:35 PM »
yesterday (forgot to post): 4 miles easy
today: 13 miles including:
- 1 mile warm up
- 6 miles at marathon pace
- 1 mile at lactate threshold pace
- 4 miles at marathon pace
- 1 mile cool down
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My Running Log
siamesedream
Guest
Re: Wednesday, September 10
«
Reply #12 on:
September 11, 2014, 12:07:12 AM »
5... Last mile was the fastest.
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Fionn mac Cumhail
The Runners
Posts: 73642
El Superbeasto
Re: Wednesday, September 10
«
Reply #13 on:
September 11, 2014, 12:08:53 AM »
10 miles
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-Fionn-
Finn MacCool
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Wednesday, September 10
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