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Author Topic: Tuesday, August 5  (Read 5474 times)

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Offline caito

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Tuesday, August 5
« on: August 05, 2014, 08:45:08 AM »
7 miles with 4xhill (1 min)

Steamy!
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Offline hot dog eating face off

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Re: Tuesday, August 5
« Reply #1 on: August 05, 2014, 09:29:35 AM »
10 miles, very slow.
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Belgian Lace

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Re: Tuesday, August 5
« Reply #2 on: August 05, 2014, 10:04:21 AM »
4.5, easy
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Offline BobM59

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Re: Tuesday, August 5
« Reply #3 on: August 05, 2014, 11:20:48 AM »
6.5 miles with heavy hill work in there.  Felt great, except when I got cut off by a truck.  Sudden stop gave me a hip-pointer scare; luckily it was a false alarm
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Offline Natasha

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Re: Tuesday, August 5
« Reply #4 on: August 05, 2014, 11:26:37 AM »
3.3 trails.
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Offline Handsome Jack

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Re: Tuesday, August 5
« Reply #5 on: August 05, 2014, 12:12:46 PM »
8 hilly tempo stuff. Sunny and hot.
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Offline wonderwoman

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Re: Tuesday, August 5
« Reply #6 on: August 05, 2014, 12:44:15 PM »
3 miles plus 10 minutes of stairs.
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Offline buzzy

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Re: Tuesday, August 5
« Reply #7 on: August 05, 2014, 01:54:28 PM »
Got out for 4.

--buzz

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Offline Ice Cream

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Re: Tuesday, August 5
« Reply #8 on: August 05, 2014, 03:58:18 PM »
10 miles.
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Offline Richard21142

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Re: Tuesday, August 5
« Reply #9 on: August 05, 2014, 04:13:08 PM »
3 miles
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Offline Fast Eddie

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Re: Tuesday, August 5
« Reply #10 on: August 05, 2014, 07:13:03 PM »
12.3K.  Not too humid.  Some storm clouds moving in kept me in the shade for the most part.
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Offline caito

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Re: Tuesday, August 5
« Reply #11 on: August 05, 2014, 07:20:14 PM »
3 more miles after work for stress relief.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline all-smiles

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Re: Tuesday, August 5
« Reply #12 on: August 05, 2014, 07:21:19 PM »
3.25 before work to get the day going
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Sufficient unto the day is one baby. As long as you are in your right mind don't you ever pray for twins. Twins amount to a permanent riot; and there ain't any real difference between triplets and a insurrection.
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Offline Rochey

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Re: Tuesday, August 5
« Reply #13 on: August 05, 2014, 08:13:30 PM »
10 with 3@6:40.
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Offline kevin871

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Re: Tuesday, August 5
« Reply #14 on: August 05, 2014, 08:38:39 PM »
5 miles
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Offline Arrojo

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Re: Tuesday, August 5
« Reply #15 on: August 05, 2014, 08:40:31 PM »
8 x 1/4 mile hill repeats, followed by 2 x 200m intervals.
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siamesedream

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Re: Tuesday, August 5
« Reply #16 on: August 06, 2014, 01:16:44 AM »
5 miles, 2@tempo.
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Offline Fionn mac Cumhail

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Re: Tuesday, August 5
« Reply #17 on: August 06, 2014, 02:57:59 AM »
7.233 hilly miles...
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