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Author Topic: Friday Oct 4, 2019  (Read 2110 times)

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Offline kevin871

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Friday Oct 4, 2019
« on: October 04, 2019, 09:04:53 AM »
3 miles of running + 30 minutes of core exercises (planks, mountain climbers, burpees, sit-ups)
« Last Edit: October 04, 2019, 06:58:20 PM by kevin871 »
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Offline Handsome Jack

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Re: Friday Oct 4, 2019
« Reply #1 on: October 04, 2019, 01:54:29 PM »
8 mile jog
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Offline Fast Eddie

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Re: Friday Oct 4, 2019
« Reply #2 on: October 04, 2019, 11:42:09 PM »
11K.  Definite fall nip in the air.  First run this season in a long sleeved tee.   
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