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Author Topic: Monday Sep 23, 2019  (Read 2030 times)

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Offline kevin871

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Monday Sep 23, 2019
« on: September 23, 2019, 02:21:38 AM »
20 minutes on treadmill (easy with strides) + 60 minutest of body weight exercises (pushups, situps, jumping jacks, burpees, mountain climbers, floor briddges, bicycles, planks, dips).
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Offline Handsome Jack

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Re: Monday Sep 23, 2019
« Reply #1 on: September 23, 2019, 12:06:10 PM »
5 mile jog. Hot & humid.
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Offline kawasa

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Re: Monday Sep 23, 2019
« Reply #2 on: September 23, 2019, 04:01:41 PM »
Three miles. Kinda hot and humid for late September.

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