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Friday, July 6th
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Topic: Friday, July 6th (Read 2066 times)
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Richard21142
The Runners
Posts: 9356
Friday, July 6th
«
on:
July 06, 2018, 12:00:05 PM »
Weights plus recumbent bike
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Fast Eddie
The Runners
Posts: 19262
Re: Friday, July 6th
«
Reply #1 on:
July 06, 2018, 07:56:39 PM »
10K. Including 6 x 350 meter hill repeats.
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Live, learn, have amazing sex, and move on!!
- floridagal
Plugging Along
The Runners
Posts: 13444
Re: Friday, July 6th
«
Reply #2 on:
July 06, 2018, 10:24:45 PM »
3 miles easy.
Achilles good to go.
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Friday, July 6th
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