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Wednesday, November 15th
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Topic: Wednesday, November 15th (Read 2696 times)
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Richard21142
The Runners
Posts: 9352
Wednesday, November 15th
«
on:
November 15, 2017, 11:51:40 AM »
Weights plus 4 mile walk
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SnarlyMarly
I Can't now, I'm Busy Posting
Posts: 2402
Re: Wednesday, November 15th
«
Reply #1 on:
November 15, 2017, 02:22:10 PM »
3.5 dimishing run to walk. My dog is a fast twitcher 😚
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Wednesday, November 15th
«
Reply #2 on:
November 15, 2017, 02:49:21 PM »
A lousy 5 mile jog-slog this morning + 10 miles cycling.
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Winner of the 2022 Azzhat of the Year award
Fast Eddie
The Runners
Posts: 19252
Re: Wednesday, November 15th
«
Reply #3 on:
November 15, 2017, 06:36:24 PM »
11.7K dusk run.
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Live, learn, have amazing sex, and move on!!
- floridagal
siamesedream
Guest
Re: Wednesday, November 15th
«
Reply #4 on:
November 15, 2017, 07:27:58 PM »
5 and weights.
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kevin871
The Runners
Posts: 2232
Re: Wednesday, November 15th
«
Reply #5 on:
November 15, 2017, 09:58:12 PM »
6 miles
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My Running Log
Ice Cream
The Runners
Posts: 19224
Re: Wednesday, November 15th
«
Reply #6 on:
November 16, 2017, 08:34:11 AM »
not measured, but I did 13,500 steps, so should be at least 4 miles.
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SnarlyMarly
I Can't now, I'm Busy Posting
Posts: 2402
Re: Wednesday, November 15th
«
Reply #7 on:
November 16, 2017, 10:04:48 AM »
5.25 on treadmill
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Wednesday, November 15th
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