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« Last post by glwestcott on April 10, 2024, 05:50:54 PM »
Wow, beautiful mid 50°’s day. Got to do 4 miles in shorts and t-shirt.
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« Last post by glwestcott on April 09, 2024, 09:22:51 PM »
Hope you get over it soon!
33
« Last post by Fast Eddie on April 09, 2024, 08:52:05 PM »
Picked up a mild cold. Got my morning 7K commute run in, but felt too lousy for the run commute home.
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« Last post by Fast Eddie on April 08, 2024, 08:12:49 PM »
12K along the Niagara Canal while waiting the to eclipse to happen.
35
« Last post by Loco Coyote on April 08, 2024, 05:23:04 PM »
I delayed my long run to today because the weather was bad yesterday (50-75 mph wind gusts) and my legs were trashed Friday and Saturday.
17 miles with 1 mile warm up, 15 mile progression starting at 7:40s to about 7:02 (3 mile increments). I had planned on sub 6:40 for the last few but could not get any faster. Progressions are really hard because you have accumulating fatigue while trying to get faster as you go.
36
« Last post by glwestcott on April 08, 2024, 04:07:37 PM »
Nice enough mid 40° day with rainy morning and supposed to be rainy evening, but dry during my 3 miles. Unfortunately complete cloud cover so no view of even the partial eclipse this time.
37
« Last post by Loco Coyote on April 07, 2024, 06:12:42 PM »
We had the winds from hell for 30 hours, sustained 20-30 mph and gusts yesterday to 65 and 70+ overnight. I managed an easy 6 Saturday along a creek to keep out of the way of the storm, which was just getting started.
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« Last post by Fast Eddie on April 06, 2024, 11:57:30 PM »
Beautiful Spring weather. Feels so good to wear shorts and just a long sleeved tee for a 18K run.
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« Last post by glwestcott on April 06, 2024, 05:23:07 PM »
Today’s forecast called for 50° temperatures and rain, so I put on a rain jacket and got a scheduled 5 miles in. It is fickle April, however, so I clearly didn’t need the jacket.
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« Last post by Fast Eddie on April 05, 2024, 05:19:35 PM »
I self coached myself through 12K this morning. Needless to say, my coach is an asshole. 
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