CH Runners
Running => Running => Topic started by: Richard21142 on August 03, 2014, 09:02:53 AM
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3 mile tempo on the roads; light rain
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8 miles in the rain
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16 miles, what a schvitz.
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9 miles plus strength routine
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12.3 in 1:59:42
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11 miles.
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12 and when we started it was about 65. I had to wear gloves
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Bike + urban hiking to/from state fair
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2 on TM.
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16 miles. Warm, humid.
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12 and when we started it was about 65. I had to wear gloves
I think it was 65 and 100% humidity here and I was dripping!
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14.5 miles; humid but otherwise mild. Felt fantastic.
In fact, I felt so great that I went and registered for the Bay State! Will be my first marathon; time to really get into gear.
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14.5 miles; humid but otherwise mild. Felt fantastic.
In fact, I felt so great that I went and registered for the Bay State! Will be my first marathon; time to really get into gear.
Whoohooo! Map out yourself a training plan now! Hal Higdon's plans have been kind to me.
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12 miles with 4@7:30, 7:32, 7:30, 7:33. Felt harder than it should have.
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5.1
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21.5K. Late afternoon thundershowers held off, but still a little muggy out there.
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I did 1000m in the pool later
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6 of the easiest miles I've run in months, temps dropped to 73 degrees and I had goosebumps.
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8 miles...strong 60 miles week....