CH Runners

Running => Running => Topic started by: caito on July 31, 2014, 07:09:27 AM

Title: Thursday, July 31
Post by: caito on July 31, 2014, 07:09:27 AM

6 miles, extra early.  Awesome cool morning.

July always goes by so fast.

Title: Re: Thursday, July 31
Post by: hot dog eating face off on July 31, 2014, 07:48:35 AM

7 miles.

Title: Re: Thursday, July 31
Post by: Handsome Jack on July 31, 2014, 07:50:16 AM

6 miles. More humid and overcast.

Title: Re: Thursday, July 31
Post by: Belgian Lace on July 31, 2014, 09:49:12 AM

6, happy to see July go.

Title: Re: Thursday, July 31
Post by: Natasha on July 31, 2014, 10:11:23 AM

4.3. Bring on August, let's get it over with.

Title: Re: Thursday, July 31
Post by: Richard21142 on July 31, 2014, 10:11:51 AM

6 miles

Title: Re: Thursday, July 31
Post by: ctjim on July 31, 2014, 11:33:58 AM

4 !

Title: Re: Thursday, July 31
Post by: Arrojo on July 31, 2014, 02:04:22 PM

5 miles at lunch.  Breezy and hot, 75.

Title: Re: Thursday, July 31
Post by: Fast Eddie on July 31, 2014, 08:26:49 PM

15.4K.   Hips felt better with new shoes and re-insertion of off the self orthotics.

225 miles for the month.

Title: Re: Thursday, July 31
Post by: kevin871 on July 31, 2014, 08:55:53 PM

8 miles

Title: Re: Thursday, July 31
Post by: siamesedream on August 01, 2014, 01:12:50 AM

6...felt good. I'm really all about structuring my running week around one key workout, which is almost always some kind of interval work.

Arrive at that workout refreshed...and destroy it, let the rest of the pieces of the puzzle lock themselves into place.