CH Runners
Running => Running => Topic started by: glwestcott on December 26, 2023, 04:06:39 PM
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Still residual issues with left hamstring. Did easy 3 miles to try to avoid worsening it. Last run I definitely made it worse so took a week off before heading out again. Nice day for it today. 46° and blue skies.
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Once again had to wait for rain showers to end, but didn't mind the extra recovery time from yesterday's long run. 10.5K late afternoon.