CH Runners
Running => Running => Topic started by: Fast Eddie on September 21, 2018, 07:39:22 PM
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8.5K. Noon time run as thunderstorms were predicted in the afternoon/evening.
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6 miles
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Weights
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8 miles
2000 yd swim
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2 miles easy, mostly pain free
wanted to do more, but it was getting dark
and the trail is strewn with big rocks that you can twist an ankle on,
so better safe than sorry.