CH Runners

Running => Running => Topic started by: kevin871 on April 08, 2018, 10:40:36 AM

Title: Sunday April 8, 2018
Post by: kevin871 on April 08, 2018, 10:40:36 AM

7 miles. Missed a bunch of days due to a bad chest cold.

Title: Re: Sunday April 8, 2018
Post by: Richard21142 on April 08, 2018, 10:49:18 AM

Weights (increased weight on bench press, 11 reps @ 170#) plus rowing

Title: Re: Sunday April 8, 2018
Post by: Arrojo on April 08, 2018, 12:57:18 PM

8 miles on the trail, followed by yardwork. Pleasantly raw, 39°

Title: Re: Sunday April 8, 2018
Post by: Handsome Jack on April 08, 2018, 02:38:45 PM

75 mins on a bike at the gym

Title: Re: Sunday April 8, 2018
Post by: Fast Eddie on April 08, 2018, 06:53:55 PM

21.1K.  Sunny but cold.

Title: Re: Sunday April 8, 2018
Post by: Ice Cream on April 09, 2018, 07:14:10 PM

4.2 mile run; 2.8 mile walk