CH Runners

Running => Running => Topic started by: offended by everything on January 17, 2018, 07:59:53 AM

Title: Wed 17 Jan 2018
Post by: offended by everything on January 17, 2018, 07:59:53 AM

68 minutes and 21 seconds.

I am the cadence king of the NW suburbs (over 50 division)

Title: Re: Wed 17 Jan 2018
Post by: Fred on January 17, 2018, 09:37:50 AM

120,824 steps in 7 days.

My Garmin started showing steps a couple of weeks ago and it turned into OCD.

I thought about getting up at 4AM on my 70th birthday and running and walking the whole day.

Title: Re: Wed 17 Jan 2018
Post by: Richard21142 on January 17, 2018, 11:46:19 AM

Weights plus recumbent bike (one hour)

Title: Re: Wed 17 Jan 2018
Post by: Arrojo on January 17, 2018, 01:34:13 PM

Track workout today!   I did 5 x Yasso 800m repeats, with 400m rest.  My last 800 was little faster.

Title: Re: Wed 17 Jan 2018
Post by: witchypoo on January 17, 2018, 05:25:18 PM

10

Title: Re: Wed 17 Jan 2018
Post by: Fast Eddie on January 17, 2018, 07:43:04 PM

First post marathon run. 5K easy.

Title: Re: Wed 17 Jan 2018
Post by: Ice Cream on January 19, 2018, 07:16:49 AM

2 mile walk