CH Runners

Running => Running => Topic started by: Richard21142 on November 15, 2017, 11:51:40 AM

Title: Wednesday, November 15th
Post by: Richard21142 on November 15, 2017, 11:51:40 AM

Weights plus 4 mile walk

Title: Re: Wednesday, November 15th
Post by: SnarlyMarly on November 15, 2017, 02:22:10 PM

3.5 dimishing run to walk.  My dog is a fast twitcher 😚

Title: Re: Wednesday, November 15th
Post by: Handsome Jack on November 15, 2017, 02:49:21 PM

A lousy 5 mile jog-slog this morning + 10 miles cycling.

Title: Re: Wednesday, November 15th
Post by: Fast Eddie on November 15, 2017, 06:36:24 PM

11.7K dusk run.

Title: Re: Wednesday, November 15th
Post by: siamesedream on November 15, 2017, 07:27:58 PM

5 and weights.

Title: Re: Wednesday, November 15th
Post by: kevin871 on November 15, 2017, 09:58:12 PM

6 miles

Title: Re: Wednesday, November 15th
Post by: Ice Cream on November 16, 2017, 08:34:11 AM

not measured, but I did 13,500 steps, so should be at least 4 miles.

Title: Re: Wednesday, November 15th
Post by: SnarlyMarly on November 16, 2017, 10:04:48 AM

5.25 on treadmill