CH Runners
Running => Running => Topic started by: Richard21142 on November 12, 2017, 10:35:41 AM
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Weights plus 4 mile walk
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6.5 miles
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4.2 miles. Delightful 32° .
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12 easy. Need down cycle week.
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10
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12K. Saw a couple of people putting up their Christmas decorations and I swear, every other person/couple I passed were out walking their dog(s). :doglick:
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10 miles....4 days in a row of running...been awhile since that's happened. 🤗
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4 miles on the mill and weights.
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walked 2 miles
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3.5 gnarly trail miles. Kind of dangerous in the woods this time of year. Leaves and pine needles hiding all of the little ankle twisting roots and rocks. DW and I made it out more or less unscathed though so it was a success!