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Author Topic: Friday, March 13th  (Read 4229 times)

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Offline caito

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Friday, March 13th
« on: March 13, 2015, 09:19:41 AM »
Run rest day.  Gym stuff & 30 minute walk.

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Offline ctjim

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Re: Friday, March 13th
« Reply #1 on: March 13, 2015, 10:39:26 AM »
four miles.
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Belgian Lace

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Re: Friday, March 13th
« Reply #2 on: March 13, 2015, 12:20:11 PM »
4.5
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Offline Arrojo

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Re: Friday, March 13th
« Reply #3 on: March 13, 2015, 12:47:29 PM »
Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
2 x 200M, walk 200
2 x 150M, walk 150
2 x 100M, walk 100
4 x 50M
Jog 800M

8 days until the National Masters T&F Championships
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Offline morefoolyou

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Re: Friday, March 13th
« Reply #4 on: March 13, 2015, 05:31:34 PM »
first run of the year. and it certainly felt like it. not good. nope. not at all, but at least it was short.
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Offline Richard21142

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Re: Friday, March 13th
« Reply #5 on: March 13, 2015, 06:09:16 PM »
Weights, 3.9 miles AM; rowing in the afternoon
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Offline Plugging Along

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Re: Friday, March 13th
« Reply #6 on: March 13, 2015, 07:18:45 PM »
Another lousy mile. Starting up after injury sucks.
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Offline Ice Cream

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Re: Friday, March 13th
« Reply #7 on: March 13, 2015, 07:32:00 PM »
7.75 miles.  Weather was nice, and I ran well.  I am a happy camper.
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Offline kevin871

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Re: Friday, March 13th
« Reply #8 on: March 13, 2015, 08:53:39 PM »
6 miles. Threw in some strides to shake off the lethargy, which helped.
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Offline Fast Eddie

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Re: Friday, March 13th
« Reply #9 on: March 13, 2015, 08:55:39 PM »
12K.  Maybe I should of done 13 for Friday the 13th? 
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