CH Runners

Running => General Fitness => Topic started by: Sir Real on March 29, 2016, 02:46:59 PM

Title: There's hope for us all
Post by: Sir Real on March 29, 2016, 02:46:59 PM
If you start at the right age. (http://www.wthr.com/story/31586393/youll-want-to-see-this-78-year-old-grandma-deadlift-225-pounds)
Title: Re: There's hope for us all
Post by: markalan on April 05, 2016, 11:36:08 AM
I'm 57 my pr is 310 - the key is to have a good coach to teach proper technique.  Otherwise you can hurt yourself