CH Runners

Running => Running => Topic started by: Richard21142 on July 09, 2018, 12:43:57 PM

Title: Monday, July 9th
Post by: Richard21142 on July 09, 2018, 12:43:57 PM
Weights plus rowing
Title: Re: Monday, July 9th
Post by: Fast Eddie on July 09, 2018, 05:41:11 PM
Afternoon quickie 5K checking out a potential race route.

Aaand threw in another 5K this evening just before dusk.
Title: Re: Monday, July 9th
Post by: chqm8 on July 10, 2018, 05:33:00 PM
5 miles at lunch.

Hour of yoga on the beach after work.