« previous next »
Pages: [1]   Go Down

Author Topic: Friday March 20  (Read 2206 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30640
Friday March 20
« on: March 20, 2020, 01:21:30 PM »
Ran an unknown distance for 32:48.
Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: Friday March 20
« Reply #1 on: March 20, 2020, 01:37:09 PM »
I desperately need a rest day so please don't let me back in this thread
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Friday March 20
« Reply #2 on: March 20, 2020, 02:19:45 PM »
3 miles and a shot of It's-the-End-Of-teh-World-Tully on the house (dont ask)
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30640
Re: Friday March 20
« Reply #3 on: March 20, 2020, 03:55:58 PM »
Quote from: diablita on March 20, 2020, 01:37:09 PM
I desperately need a rest day so please don't let me back in this thread

 :d Young lady you are banned from this thread!
Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Friday March 20
« Reply #4 on: March 20, 2020, 05:00:22 PM »
I rested yesterday--that's part of my recovery protocol (self prescribed, but also recommended by more than one)--and today it's 16 degrees with 15" of new snow and just started snowing again. Fitness center closed. I might get out in a bit or just bag it until tomorrow when roads are better and paths are cleared.
Logged
I'll stick to running, thank you.

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: Friday March 20
« Reply #5 on: March 20, 2020, 06:48:37 PM »
Quote from: Arrojo on March 20, 2020, 03:55:58 PM
:d Young lady you are banned from this thread!

:D

Just coming back in here to cheer as necessary.  This week was so mentally taxing it's good to have extra time to rest the body.
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 21804
Re: Friday March 20
« Reply #6 on: March 20, 2020, 06:58:39 PM »
3 miles on the road with the pup. Looks like snow this weekend so I may end up back on the treadmill.

Posted on mobile

Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday March 20
« Reply #7 on: March 21, 2020, 09:49:28 AM »
3.2 miles
Logged

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: Friday March 20
« Reply #8 on: March 21, 2020, 11:46:57 AM »
I did the virtual challenge from the other running forum I frequent.

1 minute hill climb all out, and then they asked to look at the strava GAP and plug that time into an age grade calculator.

So in sum 50 minute run: warm up, 1 minute rep, cool down

Results: 1.4 miles, 65' climb (6.9%), pace was 6:53 and GAP at 5:06 pace. Age grade 83% with all said and done.

Oh yeah, the weather. 21 F. Cold. Cloudy, no wind.

Logged
I'll stick to running, thank you.
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal