Author Topic: Tuesday March 17, 2020  (Read 1352 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Tuesday March 17, 2020
« on: March 17, 2020, 09:23:59 AM »
3.2 miles in the rain

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19192
Re: Tuesday March 17, 2020
« Reply #1 on: March 17, 2020, 07:16:20 PM »
12.6 sunny but windy Ks.   8)
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: Tuesday March 17, 2020
« Reply #2 on: March 17, 2020, 08:25:34 PM »
6 miles on the track: "Kara Fartlek" = 3 x 3 min work/1 min easy; 2 min work/2 min easy; 1 min work/3 min easy at 10k/5k/3k pace and 1 mi warm up/down.  Nailed the paces I wanted, no problem.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 21717
Re: Tuesday March 17, 2020
« Reply #3 on: March 18, 2020, 07:07:47 PM »
3 miles on the road with the pup!

Posted on mobile


 

+-SUPPORT US

Powered by EzPortal