« previous next »
Pages: [1]   Go Down

Author Topic: Friday May 3  (Read 56 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30706
Friday May 3
« on: May 03, 2024, 01:39:50 PM »
Sprint workout today!


20 minutes dynamic warmups


3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%







Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19289
Re: Friday May 3
« Reply #1 on: May 03, 2024, 01:52:54 PM »
10K easy recovery run. None of that fast stuff for me. Legs are lethargic.

Sent from my SM-G973W using Tapatalk

Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1279
Re: Friday May 3
« Reply #2 on: May 03, 2024, 03:44:11 PM »
Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal