Recent Posts

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51
Running / Re: Monday March 4
« Last post by glwestcott on March 04, 2024, 09:08:09 PM »
No record breaking heat here today. Still in the low 40’s and even some light spitting of hail during my 5 miles today.
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Running / Re: Monday March 4
« Last post by Fast Eddie on March 04, 2024, 08:47:32 PM »
Record breaking warmth here today. Good enough for shorts and tee. 11 sunny Ks.  8)
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Running / Monday March 4
« Last post by Loco Coyote on March 04, 2024, 03:56:19 PM »
Easy 30 minutes (3.5 miles), following 30 minutes on the spin bike earlier in the day. I was pretty tired today, after 3 consecutive fairly tough days (15.5 miles yesterday) so I took it very easy today.
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Running / Re: Saturday March 2nd
« Last post by glwestcott on March 03, 2024, 12:49:41 AM »
Morning three miles for me today. 40° and windy, but dry. Did 3 last Thursday too in same conditions.
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Running / Saturday March 2nd
« Last post by Fast Eddie on March 02, 2024, 07:28:57 PM »
Late morning run, as I waiting for some showers to pass. 11.8K in overcast, but still above average temps. Still feeling some leg fatigue, but pace was still good.
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Running / Re: Friday March 1
« Last post by Fast Eddie on March 01, 2024, 07:05:22 PM »
First run pre-marathon. Not including the 15 hour driving marathon yesterday from Tifon GA to home in Toronto ON.

10.5K in sunny 45°F weather. Still some stiffness in the legs.
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Running / Friday March 1
« Last post by Loco Coyote on March 01, 2024, 05:05:38 PM »
70 minutes with 2X 5K tempo, avg. 6:32/mile on those reps
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Congrats Eddie, that's an impressive record! Next up 100 marathons.

I ran the USATF masters 5K over the weekend and ran 18:23 for 2nd in my age and 3rd overall for age grading (91%), my best race in 6 months.

Thanks Coyote.  :)

Even more impressive are your USATF results.  :banana:
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Congrats Eddie, that's an impressive record! Next up 100 marathons.

I ran the USATF masters 5K over the weekend and ran 18:23 for 2nd in my age and 3rd overall for age grading (91%), my best race in 6 months.
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Running / Sunday, February 25th
« Last post by glwestcott on February 25, 2024, 04:50:55 PM »
3 very windy miles. Stuck to the neighborhood to the chance of being hit by falling tree debris.
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