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Running / Re: Wednesday, March 13th
« Last post by Fast Eddie on March 13, 2024, 09:35:13 PM »
Glorious day with temps going up to 70°F. Brought out the bike to commute to work. 7K in the morning and 7K in the evening. Followed by a 5.6K run after getting home and getting my chicken, potatoes and rice in the InstaPot.
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Running / Wednesday, March 13th
« Last post by glwestcott on March 13, 2024, 04:02:12 PM »
Intermittent sun with mainly gray skies today and 48°. Starting tomorrow the forecast calls for sunny days for through most of next week and temps rising to high 60’s by Sunday. Sounds great, but this is the NW so we’ll see.

3 miles today.
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Running / Re: Tuesday 12 March
« Last post by Fast Eddie on March 12, 2024, 08:51:34 PM »
Morning 7K run commute in 50°F temps, then afternoon 7K run commute home in 60°F weather. Gorgeous.
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Running / Tuesday 12 March
« Last post by Loco Coyote on March 12, 2024, 08:27:59 PM »
9 miles with 4X 1200 m and 2X 150 m, tune up for this weekend's half marathon which might be a challenge to get to due to some bad weather on Thursday-Friday.
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Running / Re: Monday March 11th
« Last post by Loco Coyote on March 11, 2024, 06:27:50 PM »
36 minutes on the spin bike this morning, then an easy lunch run of 39 minutes. I'm pretty tired from previous weeks of 65 and 70 miles. Two more days, then I'm cutting back for next weekend's half marathon.
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Running / Re: Monday March 11th
« Last post by glwestcott on March 11, 2024, 05:16:23 PM »
Gray 48° day with just a bit of rain. Did 5 miles.
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Running / Monday March 11th
« Last post by Fast Eddie on March 11, 2024, 04:12:54 PM »
Super sunny morning.  8)


11.5K
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Running / Re: Saturday March 9th
« Last post by Loco Coyote on March 10, 2024, 01:28:23 PM »
13 miles of easy-moderate running around a park and open space, all good but a blue car driven by a crazy lady tried to run me down at a traffic circle.
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Running / Saturday March 9th
« Last post by Fast Eddie on March 09, 2024, 11:06:59 PM »
Had to wait till mid afternoon for rain to stop. Seems all the dog walkers, and other walkers came out too after the rain. Crowded on the rec trail, but still got in a nice 16.5K.
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Running / Re: Friday March 9th
« Last post by Loco Coyote on March 09, 2024, 09:28:11 AM »
Ran a hidden double threshold that wasn't picked upon Strava.

6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.

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