Recent Posts

Pages: 1 [2] 3 4 5 6 7 ... 10
11
Running / Re: Friday, March 22nd
« Last post by Loco Coyote on March 22, 2024, 07:44:13 PM »
9 miles with 2X 3,4,5 minute tempo/threshold effort, 1 minute recovery. I had planned on 2X 3K but wasn't feeling great so opted to break it up a bit more and run a little less. It all worked out okay.
12
Running / Re: Friday, March 22nd
« Last post by Fast Eddie on March 22, 2024, 06:41:19 PM »
11K in light to heavy snow flurries.   :shiver:
13
Running / Friday, March 22nd
« Last post by glwestcott on March 22, 2024, 05:33:56 PM »
Back in the northwest liquid sunshine today.

5 easy miles with rain and 50° temperature.
14
Running / Re: Thursday March 21st
« Last post by Loco Coyote on March 22, 2024, 08:13:34 AM »
I xc skied about 18 km. It was warm, in the 40s, so I had to climb (slog in the slush) for 6 km up to 9,000 feet to a stretch that is well-shaded. Then I got in some good skating.
15
Running / Thursday March 21st
« Last post by Fast Eddie on March 21, 2024, 11:44:09 AM »
Mid winter like temp out there today. Brrr!  :snowball:   11.7K
16
Running / Re: March 20 first day of spring
« Last post by Fast Eddie on March 20, 2024, 11:07:02 PM »
Windchill was tough today. Got morning 10.5K in.
17
Running / March 20 first day of spring
« Last post by Loco Coyote on March 20, 2024, 08:43:31 PM »
I got caught between a phone call and a meeting so had to keep the run shorter than I had wanted. 45 minutes easy at noon. It was a bit cooler, and I was moderately chilled in shorts and a long sleeve. Later did 35 minutes on the spin bike.
18
Running / Re: Tuesday, March 19th
« Last post by Loco Coyote on March 20, 2024, 10:35:41 AM »
Last day of winter, still a foot of snow on the ground most places but it was warm the gravel path was clear. 6.6 miles easy, still on recovery mode.
19
Running / Re: Tuesday, March 19th
« Last post by Fast Eddie on March 19, 2024, 11:10:00 PM »
7K morning run commute into a windchill a few ticks below freezing. 2K evening run back home from the subway station.
20
Running / Tuesday, March 19th
« Last post by glwestcott on March 19, 2024, 04:59:22 PM »
Still sunny here and 60°, but the word is that rain will be moving in tomorrow along with cooler temperatures. I have enjoyed running in shorts and tee shirt. 3 miles with strides today.
Pages: 1 [2] 3 4 5 6 7 ... 10

+-SUPPORT US

Powered by EzPortal