CH Runners
Running => Running => Topic started by: Richard21142 on December 10, 2017, 10:18:10 AM
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Weights
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6.5 miles in snow
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7.5 miles in the cold. Had to dodge a lot of slushy puddles after yesterday's inch of snow. Its beginning to look a lot like christmas.
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5 mile walk in snow with micro-spikes
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9 miles total, two separate efforts
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Swim
Hour run
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20K. Snow coming later tonite. Buffalo got it all today. Did you see that football game? :shiver:
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Swim
Hour run