CH Runners

Running => Running => Topic started by: Richard21142 on March 10, 2018, 11:52:56 AM

Title: Saturday, March 10th
Post by: Richard21142 on March 10, 2018, 11:52:56 AM

Weights plus recumbent bike (45 minutes)

Title: Re: Saturday, March 10th
Post by: Handsome Jack on March 10, 2018, 11:59:02 AM

Five fine.

Title: Re: Saturday, March 10th
Post by: Arrojo on March 10, 2018, 12:47:07 PM

Ran a 20 mile road race.

Title: Re: Saturday, March 10th
Post by: hot dog eating face off on March 10, 2018, 01:26:07 PM

Quote from: Arrojo on March 10, 2018, 12:47:07 PM

Ran a 20 mile road race.

how'd it go?

Title: Re: Saturday, March 10th
Post by: hot dog eating face off on March 10, 2018, 01:26:23 PM

9 miles.

Title: Re: Saturday, March 10th
Post by: Arrojo on March 10, 2018, 03:17:37 PM

Quote from: hot dog eating face off on March 10, 2018, 01:26:07 PM

how'd it go?

I was hoping for a negative split but no dice. It was hard, I never felt good. Also a very strong headwind for half the race contributed to the unpleasantness. OTOH I passed quite a few people in the last 2 miles, and my last mile was my fastest. :)

Title: Re: Saturday, March 10th
Post by: kevin871 on March 10, 2018, 03:47:35 PM

11 miles

Title: Re: Saturday, March 10th
Post by: Fast Eddie on March 10, 2018, 04:56:07 PM

26.2 Rock 'n Roll DC Marathon.  Race report posting eventually.

Title: Re: Saturday, March 10th
Post by: hot dog eating face off on March 10, 2018, 11:02:54 PM

Quote from: Arrojo on March 10, 2018, 03:17:37 PM

I was hoping for a negative split but no dice. It was hard, I never felt good. Also a very strong headwind for half the race contributed to the unpleasantness. OTOH I passed quite a few people in the last 2 miles, and my last mile was my fastest. :)

good job!

Title: Re: Saturday, March 10th
Post by: Ice Cream on March 11, 2018, 01:52:07 PM

2 mile walk