CH Runners

Running => Running => Topic started by: Richard21142 on March 04, 2018, 10:24:25 AM

Title: Sunday, March 4th
Post by: Richard21142 on March 04, 2018, 10:24:25 AM

Weights plus recumbent bike (one hour)

Title: Re: Sunday, March 4th
Post by: hot dog eating face off on March 04, 2018, 10:43:54 AM

7.5 miles

will walk some later on

Title: Re: Sunday, March 4th
Post by: kevin871 on March 04, 2018, 11:55:51 AM

6.5 miles

Title: Re: Sunday, March 4th
Post by: Arrojo on March 04, 2018, 01:01:57 PM

12 miles

Title: Re: Sunday, March 4th
Post by: Handsome Jack on March 04, 2018, 03:01:24 PM

13 miles of dodging downed power lines and falling trees.

Title: Re: Sunday, March 4th
Post by: Fast Eddie on March 04, 2018, 07:16:58 PM

16K.  Last long run before RnR D.C. Marathon this Saturday. 

Title: Re: Sunday, March 4th
Post by: Ice Cream on March 05, 2018, 07:14:57 AM

3.2 mile run, 1 mile walk