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Eat more protein.
This has never done it for me.
A sweet potato & a banana is 400 cals at most. Not nearly enough for a filling breakfast. No fat, no protein either. No wonder you were hungry so soon after.
A friend of mine, who's seeing her doctor about thyroid issues, told me that she'd been told (from the doc) that if you are craving sweets or hungry after a meal, it's that you had too many carbs. I'm not sure how true it is, but I've noticed that when I eat a carb heavy meal, I crave sweets afterwards, where when I eat a protein/veggie heavy meal, it's much better.
I do find this is true for me. When I cut back the refined carbs, and increased fat & protein- and stopped feeding my cravings with more carbs, it basically went away. Some of it is also habit. I wanted "something sweet" in the afternoon and would indulge in a small piece of candy or a cup of cocoa or sugary coffee. Once I have the taste of something sweet (no matter how small) then I want more. So reducing my tolerance for sweet to almost zilch also helped. A small piece of candy is sensory overload and doesn't sound good anymore (well right now I'm kind of off the wagon so that's not totally true, but normally).