Author Topic: Thursday October 26th  (Read 4903 times)

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Offline Fast Eddie

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Thursday October 26th
« on: October 26, 2023, 07:44:57 PM »
Late afternoon run in 70°F temps. Unfortunately piriformis syndrome acted up in my left butt. May for a bit of an uncomfortable 11.4K.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline DrT(weekendwrAcur)

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Re: Thursday October 26th
« Reply #1 on: October 27, 2023, 05:42:29 PM »
10k “half marathon power tempo” on the road… first structured workout since early September. Felt really good and hit my power targets for both 14 minute intervals. A little warm at the start (28C) but was a great feeling to get back to some race pace running with my upcoming race just around the corner.

 

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