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Author Topic: Friday February 4  (Read 1801 times)

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Offline Loco Coyote

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Friday February 4
« on: February 04, 2022, 10:29:50 AM »
My grandfather's birthday, he was born in the 1880s.

Did 7 on the treadmill with 1 mile warm up, 6X 5 minute tempo reps getting progressively faster (7:05 to 6:30 pace) with 1 minute recovery 1 mile cool down.

Planning to xc ski this afternoon (hill reps at Frisco Nordic Center) but that depends on work deadlines.
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Offline Arrojo

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Re: Friday February 4
« Reply #1 on: February 04, 2022, 12:04:53 PM »
Freezing rain, sleet and all kinds of crazy heavy mix precipitation today. So I ran on the dreadmil for 40 minutes while watching Judge Judy. She is awesome, I love her.

Mile two on my run was with an incline of 10.0 again.
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Offline glwestcott

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Re: Friday February 4
« Reply #2 on: February 04, 2022, 06:03:22 PM »
46° F here and rain holding off until later today so I got 5 miles in without needing a jacket.


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Offline Loco Coyote

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Re: Friday February 4
« Reply #3 on: February 04, 2022, 07:29:53 PM »
had a good ski at Frisco, 16.4 km in 1:09.
« Last Edit: February 05, 2022, 09:22:36 PM by Loco Coyote »
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Offline Fast Eddie

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Re: Friday February 4
« Reply #4 on: February 05, 2022, 10:51:50 AM »
Same workout as yesterday. Shoveled an inch of fresh snow, ran 2K to the Subway. Then 9K run commute home.
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Offline DrT(weekendwrAcur)

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Re: Friday February 4
« Reply #5 on: February 06, 2022, 07:35:19 AM »
No skiing for me Friday, but did have a nice snow run in the park. Roads were melting but still icy in spots. Trail was too muddy.

6km with some 30 second stride intervals. Felt fresh and on point.

-0*C, 68%RH
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