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Author Topic: Tuesday April 28  (Read 2299 times)

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Offline diablita

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Tuesday April 28
« on: April 28, 2020, 08:41:52 PM »
It was threatening to rain when I ran at lunchtime and road crews out where I'd run so wasn't feeling the combo. 4 mile run on the mill w/ intervals of 5 min easy/5 min faster.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Tuesday April 28
« Reply #1 on: April 28, 2020, 08:53:31 PM »
Rain here nicely went away mid morning, and the afternoon sun came out for my 13.3K run.  Tomorrow's forecast for rain may not be as nice.  :rain:
« Last Edit: April 28, 2020, 11:56:47 PM by Fast Eddie »
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Offline Coyote Mas Loco

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Re: Tuesday April 28
« Reply #2 on: April 28, 2020, 09:52:37 PM »
Warm and windy. I ran on trails up a volcanic mesa on the edge of the cityscape, 500' gain going out, 500' own. 7.4 miles with a few pick ups.
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I'll stick to running, thank you.

Offline ByloSelheigh

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Re: Tuesday April 28
« Reply #3 on: April 29, 2020, 09:15:22 AM »
7 miles in the morning. Deep blue skies and breezy with the parks all greened up and mountains to the west still covered in snow.
I had dead legs after 42M last week so cross-trained Monday and going forward switched my 3-day rotation from 9M, 7M, cross-train to 7M, 9M, cross-train so I get my day off after the long run.
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Offline glwestcott

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Re: Tuesday April 28
« Reply #4 on: April 30, 2020, 01:45:44 PM »
4 miles.


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