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Author Topic: Tuesday April 21  (Read 2285 times)

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Offline diablita

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Tuesday April 21
« on: April 21, 2020, 02:51:29 PM »
I walk/ran 5 miles this morning:
walked .5 for the warm up
ran 3 progressive w/ 1 min of walking rest b/w the miles to let my foot relax and bring hr down
jogged home 1.5

Felt good. The effort was tougher than usual because it's been a few weeks but I expect to get fitness back quickly. Foot bothered a little tied to calf discomfort so I'll try a calf sleeve next time.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Coyote Mas Loco

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Re: Tuesday April 21
« Reply #1 on: April 21, 2020, 04:16:42 PM »
7.7 miles to beat the afternoon rain
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Tuesday April 21
« Reply #2 on: April 21, 2020, 07:23:03 PM »
High winds and snow flurries. 12.5K
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline ByloSelheigh

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Re: Tuesday April 21
« Reply #3 on: April 21, 2020, 08:47:59 PM »
7 miles
Made the jump from 3-day rotation of 9M, 6M, cross train to 9, 7, crosstrain.
Felt good and will cement that in for a couple weeks until 10, 7, crosstrain.   
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