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Author Topic: Wednesday, Aug 28th 2019  (Read 2138 times)

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Offline diablita

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Wednesday, Aug 28th 2019
« on: August 28, 2019, 03:56:42 PM »
7.25 miles at the track:
1200m @ 7:30 pace with 200m recovery jobs b/w and 1 mile up/down.  I was programmed to run it at 7:45 pace but heavy cloud cover and a few sprinkles meant temps were down and I could push a little harder.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Wednesday, Aug 28th 2019
« Reply #1 on: August 28, 2019, 07:50:50 PM »
13 lucky Ks
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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