« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, April 2nd  (Read 2805 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9365
Tuesday, April 2nd
« on: April 02, 2019, 11:31:09 AM »
Row plus rowing
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Tuesday, April 2nd
« Reply #1 on: April 02, 2019, 11:48:28 AM »
6 good ones
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30698
Re: Tuesday, April 2nd
« Reply #2 on: April 02, 2019, 12:58:23 PM »
Track workout today! I’m nearing the end of my T25 Insanity workouts, so my legs are very tired, so I focused on form.
Also, my asthma was much better today, so I was able to work in some 200s.

Jog 800m
20 mins dynamic warmups.
Intervals @85% top speed:
1 x 200m
3 x 100m
1 x 200m
5 minutes rest
3 x100m
1 x 200m
Jog 800m
Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19287
Re: Tuesday, April 2nd
« Reply #3 on: April 02, 2019, 08:02:52 PM »
4K warm up, 7x 300m hill, 5K cool down.  13K in total.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline radial

  • Passed on to another Brane
  • *****
  • Posts: 31944
  • Non Sine Causa
Re: Tuesday, April 2nd
« Reply #4 on: April 02, 2019, 08:20:20 PM »
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9365
Re: Tuesday, April 2nd
« Reply #5 on: April 02, 2019, 09:06:37 PM »
Quote from: radial on April 02, 2019, 08:20:20 PM
Weights plus waiting :)

I have to start proofing my entries.
Logged

Offline radial

  • Passed on to another Brane
  • *****
  • Posts: 31944
  • Non Sine Causa
Re: Tuesday, April 2nd
« Reply #6 on: April 02, 2019, 11:00:01 PM »
Quote from: Richard21142 on April 02, 2019, 09:06:37 PM
I have to start proofing my entries.

Nah, we knew what you meant.  Just kidding.
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal