Forum > Running

Sunday, February 17th

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Richard21142:
Some weights plus recumbent bike

Arrojo:
Just a quick check-in - still just getting in shape to begin high intensity sprint training for Nationals this summer.  Finished up Insanity Alpha round, now doing Beta.  I'll start incorporating sprint workouts in March.  Today was "Rip't Circuit".

Handsome Jack:
7 miles.

Went to a local state park and found it to be a sea of ice so I bailed and just ran in my neighborhood.

Coyote Mas Loco:
14 rather cold miles this morning, 68 for the week

diablita:
Double day: 8 reasonably speedy, hilly miles this morning and then 5k progressive run (hilly again) about 5 hours later.

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